All Posts in Category: Newsletter

October 2020 – The New (ab)Normal

Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces ... Watch this video and learn simple ways you can de-stress and improve your family's health. Click on the Video Box below to watch the video  The following are links to additional information on Stress Management,...[ read more ]
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October 2019 – Mindfulness

Hi All, Mindfulness has become very popular but what is it?  Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships.  I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links to learn more about Deep...[ read more ]
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June 2012 – Summertime Health Tips

Hi All, Summertime has so many wonderful opportunities to enhance your health, refresh you outlook and revitalize your spirit and here are a few useful tips to help you get the most out of your summer.   Stay Hydrated Being out in the sun and being active brings with it the need to DRINK MORE WATER!  Most of us do not...[ read more ]
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June 2011 – Spring Cleaning for Your Health

Hi, All June is here even though it may only feel like spring.  With that in mind, have you done your “Spring Cleaning”? (Make sure to read all the way to the bottom, you will find important information on  addressing the pesticides on you produce issue on the front page of today’s  Chicago Tribune). Spring  time brings with it the idea of renewal...[ read more ]
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April 2011 – The April Fool’s of Health and Healthcare

Hi All, Summer is here!  APRIL FOOLS! Summer is not here but Spring is so how are you going to “Spring” your family toward a year of better health and a higher quality of life?     Let’s look at the “April Fools” of health and healthcare: We have been programmed to think that we need a pill, potion or...[ read more ]
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December 2010 – Stress Management

Hi All, December is here and I hope this has been your BEST YEAR EVER!!! If not, I encourage you to finish this year off on a high note and go out in style. I love the holidays.  It is a time of giving and good will; love and happiness; and helping those in need.  With that said, I see...[ read more ]
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October 2010 – Chiropractic Mission to Haiti and Dominican Republic

Hi All, Become a LIKE Stern Chiropractic on Facebook and see pictures from my most recent mission trip to Haiti and the Dominican Republic. Please help me help others.  I am searching for opportunities to help children in need here in our home town and surrounding regions.  Mission work need not be overseas and as a Specialist in Chiropractic Pediatric, Maternity and...[ read more ]
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December 2007 – Flexibility is great for your health

December 2007 Dear Patient and Friend, Flexibility is great for your health. Flexibility may help you thrive in the years to  come.  When individuals are taught to be flexible, it means they are pliable, adaptable and responsive to change. The dictionary elaborates on this definition by adding … “the ability of persons or things to accommodate to changing conditions.” Many...[ read more ]
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October 2006 – Clear Communication

October 2006 Dear Patient and Friend, Welcome to the 21st century, where instant and clear communication is available to us at the drop of a hat. We have become so reliant on this in our everyday lives that any interference in our ability to communicate makes us feel out of touch with reality. How did we survive without cell phones,...[ read more ]
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