Hi All, September is here, I hope you have had a wonderful summer! This month I continue my stress management series with a video newsletter on Exercise & Stretching. Learn what the research supports related to what is the most effective exercise & stretching and how it can help you lower your stress and improve your health. Click on the […]
All Posts in Category: Lifestyle
August 2014 – De-Stress and Heal While You Sleep
Hi All, August is here and with it comes another opportunity to make 2014 your Best Year Ever! In order to have your Best Year Ever, you need to be awake, alert & performing at your best. This month’s newsletter is designed to help you do just that! I hope you enjoy it and make […]
July 2014 – A Guide to Nutritional Supplements
Hi All, Happy 4th of July and Happy SUMMER! Make sure to come visit the Stern Chiropractic booth at the Lincolnshire Red, White & Boom 5K on the morning of July 4th (click HERE for details). This month we continue our stress management series with a guide to proper nutritional supplementation. Watch this video, I […]
June 2014 – Healthy Eating
Hi All, June is here, Happy Summer! Make sure to look at our Promos & Events page to see which events Stern Chiropractic will be at this Summer & Fall so that you can take advantage of our GREAT Event Day Specials! This month we continue our stress management series with a video on Healthy […]
May 2014 – Good Posture for Good Health
Hi All, May is National Posture Month and this short video will show you how you can improve your posture to improve your health! Click on the Video Box below to watch the video For more details on how you can improve your posture, proper computer ergonomics and much more, click on this link: September 2013 – Posture and […]
March 2014 – De-Stress with Deep Breathing
Hi All, It has been a long hard winter. If the bad weather or anything else is getting you stressed out, this newsletter is for YOU! Find a quite space where you can watch this video and let your stress just melt away (hopefully just like the snow will melt away). Click on the Video Box below […]
February 2014 – Make Your Own Toothpaste Video
Hi All, February is here, there is a chill in the air and I hope you all like what I have to share. This month I will show you how to improve your health by eliminating the toxicity of store bought toothpaste and save money all with less then 1 minutes worth of effort. Watch this month’s […]
January 2014 – Make Your Own Protein Bars Video
Hi All, Welcome to 2014! Stern Chiropractic is here to help you make this year your BEST & HEALTHIEST YEAR EVER! This month’s video will show you how to quickly & easily make your own homemade protein bars. You will LOVE them! Make sure to click the links below for the recipe & a VERY SPECIAL […]
December 2013 – Guided Gratitude Meditation
Hi All, December is here and what a wonderful time of year, I hope it brings you great Joy & Cheer. To facilitate this process, this months newsletter is a Guided GRATITUDE Meditation. Try it! It will enhance your state of well-being and provide you with a wonderful feeling of relaxation and gratitude. I hope you enjoy […]
November 2013 – Ginger Tea Video
Hi All, November is here and a busy month it is with Daylight Savings Time (11/3/13), Diwali, Veterans Day, Hanukkah and Thanksgiving. As the end of 2013 nears, I encourage everyone to take a few moments to reconnect with what you are grateful for, what was GREAT this year, what things could you improve upon […]