All Posts in Category: Lifestyle

January 2019 – New Years Resolutions

Hi All, Happy New Year!  I hope the information I provide here helps you and your family achieve your health and wellness goals for this this year! Click on the Video Box below to watch the video Click HERE for a deeper dive into the lifestyle information I mentioned in this video.   If you have […]

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October 2018 – Negative Effects of Stress

Hi All, Stress, how is it impacting your health?  This short video will help you understand the effects of stress on your health and provide you some great resources on how to address your stress! Click on the Video Box below to watch the video Stern Chiropractic is here to support you and your family […]

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May 2018 – Kula

Hi All, According to Yogapedia, Kula is a Sanskrit word that means “community” or “tribe and is sometimes used to denote the sense of inclusion and belonging.  In this video Dr. Stern discusses creating your own Kula that supports you as well as reaching out to support those that you care about. Click on the Video Box […]

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January 2018 – Avoid the Winter Blues

Hi All, A lot of people get the winter blues and have a hard time keeping a positive mood when it gets dark out earlier so I put together this short video with 3 GREAT tips that I hope will be a ray of light to help you have your Best Winter Ever! Click on […]

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December 2017 – Finish 2017 on a High Note

Hi All, Wondering how you can finish 2017 on a high note and start 2018 out right?  Check out this short video on how you can help others and yourself this holiday season!  Don’t let this year end without making a positive impact on someone else’s life! Click on the Video Box below to watch […]

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October 2017 – Maternity Care

Hi All, If you are Pregnant or thinking about getting pregnant, watch this video!  Discover how chiropractic care & lifestyle coaching can help you be more comfortable & maximize your chances of having a easier labor & deliver & a happy, healthy baby.  Please share this newsletter with your friends and on social media! Click […]

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July 2017 – Prenatal Sleep

Hi All, If you are thinking about getting pregnant or know someone who is, this prenatal video series is a MUST WATCH!  In this video, learn about sleep habits & postures that will maximize your chances of getting pregnant, being more comfortable while you are pregnant & having a happy & healthy baby.  Please share this newsletter with […]

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December 2016 – Gratitude

Hi All, I hope you have had a Wonderful 2016 and have prepared for an even better 2017.  Enjoy this video and Be the Change You Want to See in this World! Click on the Video Box below to watch the video Click HERE to check out all our GREAT Performance Enhancing Videos! DR. STERN […]

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