Lifestyle Archives - Chiropractor in Buffalo Grove, IL - Dr. Gregg Stern

Jan 01 0

January 2019 – New Year’s Resolutions – Deeper Dive

January 1, 2019 | Posted by Dr. Gregg Stern

Hi All, Happy New Year! The following video is my deeper dive into the lifestyle elements needed to make positive change in your health & well-being. Click on the Video Box below to watch the video If you have any questions or are ready to take the next step toward greater levels of health & wellness, please call my...[ read more ]

Jan 01 0

January 2019 – New Years Resolutions

January 1, 2019 | Posted by Dr. Gregg Stern

Hi All, Happy New Year! I hope the information I provide here helps you and your family achieve your health and wellness goals for this this year! Click on the Video Box below to watch the video Click HERE for a deeper dive into the lifestyle information I mentioned in this video. If you have any questions or are ready...[ read more ]

Oct 01 0

October 2018 – Negative Effects of Stress

October 1, 2018 | Posted by Dr. Gregg Stern

Hi All, Stress, how is it impacting your health? This short video will help you understand the effects of stress on your health and provide you some great resources on how to address your stress! Click on the Video Box below to watch the video Stern Chiropractic is here to support you and your family on your path to Optimal...[ read more ]

Sep 01 0

September 2018 – The Best Back to School Advice Ever!

September 1, 2018 | Posted by Dr. Gregg Stern

Hi All, It is back to school time and I am here to shares with you the best kept secret on how to help keep your kids healthy & performing at their best this school year. Make sure to share this with your friends, they will appreciate it! Click on the Video Box below to watch the video Stern Chiropractic is...[ read more ]

May 01 0

May 2018 – Kula

May 1, 2018 | Posted by Dr. Gregg Stern

Hi All, According to Yogapedia, Kula is a Sanskrit word that means “community” or “tribe and is sometimes used to denote the sense of inclusion and belonging. In this video Dr. Stern discusses creating your own Kula that supports you as well as reaching out to support those that you care about. Click on the Video Box below to watch the video...[ read more ]

Jan 01 0

January 2018 – Avoid the Winter Blues

January 1, 2018 | Posted by Dr. Gregg Stern

Hi All, A lot of people get the winter blues and have a hard time keeping a positive mood when it gets dark out earlier so I put together this short video with 3 GREAT tips that I hope will be a ray of light to help you have your Best Winter Ever! Click on the Video Box below to...[ read more ]

Dec 01 0

December 2017 – Finish 2017 on a High Note

December 1, 2017 | Posted by Dr. Gregg Stern

Hi All, Wondering how you can finish 2017 on a high note and start 2018 out right? Check out this short video on how you can help others and yourself this holiday season! Don't let this year end without making a positive impact on someone else's life! Click on the Video Box below to watch the video I hope this...[ read more ]

Nov 01 0

November 2017 – How to Avoid Those Wintertime Colds

November 1, 2017 | Posted by Dr. Gregg Stern

Hi All, Do you, your kids or someone you know suffer from wintertime colds? If so, this short video will teach you 3 GREAT tips on how to stay healthy this winter. Make sure to share this video with someone you know that seems to get sick frequently. Click on the Video Box below to watch the video I hope...[ read more ]

Oct 01 Comments Off

October 2017 – Maternity Care

October 1, 2017 | Posted by Dr. Gregg Stern

Hi All, If you are Pregnant or thinking about getting pregnant, watch this video! Discover how chiropractic care & lifestyle coaching can help you be more comfortable & maximize your chances of having a easier labor & deliver & a happy, healthy baby. Please share this newsletter with your friends and on social media! Click on the Video Box below...[ read more ]

Jul 01 Comments Off

July 2017 – Prenatal Sleep

July 1, 2017 | Posted by Dr. Gregg Stern

Hi All, If you are thinking about getting pregnant or know someone who is, this prenatal video series is a MUST WATCH! In this video, learn about sleep habits & postures that will maximize your chances of getting pregnant, being more comfortable while you are pregnant & having a happy & healthy baby. Please share this newsletter with your friends and on social...[ read more ]