All Posts in Category: Lifestyle

May 2023 – Sleep

Hi All, Check out this short video and learn how much sleep you and your kids really need, how important the time you go to bed is and how to pick out the best mattress and pillows for you and your kids. Click on the Video Box below to watch the video  Here is […]

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November 2022 – Change in Seasons

Hi All, This month I discuss how you can keep your family and yourself as healthy as possible as we transition into winter. Learn how chiropractic and acupuncture can boost your immune function and enhance your quality of life. Click on the Video Box below to watch the video  Here are the links to […]

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October 2022 – Nature is Calling

Hi All, Fall is here so don’t miss your last chance to enjoy nature and warmer temperatures before winter comes. Click on the Video Box below to watch the video  Here is a link to more of the health benefits of being out in Nature along with a link to my newsletter on SAD. […]

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September 2022 – Healthy Family Routines

Hi All, The kids are back to school so how are you going to teach them healthy lifestyle habits to not only benefit all of you now but for the rest of your lives. This video discusses how to incorporate healthy family routines into your daily lives, check it out!  Click on the Video Box […]

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August 2022 – Back to School

Hi All, It is back to school time and how are you going to make sure your kids have their best chance at staying healthy, keeping focused, doing their best in school, sports and activities?  Watch this short video and learn some easy ways to help your kids have their Best Year Ever!  Click on […]

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July 2022 – Restart Those Healthy Habits

Hi All, Are there things that you used to do that you liked and knew were good for you but you just don’t do them anymore? This month I encourage you to take a look at the different healthy habits you have had over the years and consider restarting some of them that have fallen […]

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June 2022 – Nature

Hi All, Summer is here and it is time to spend a lot of time outside and in nature. Today I will discuss all the GREAT health benefits of being out in nature. Check it out! Click on the Video Box below to watch the video  Make sure to check out my extensive Newsletters […]

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May 2022 – Back on Track

Hi All, May is here and summer is on its way, are you looking forward to getting outside, being active and enjoying the warm weather? Are you in shape to go out and be active? Have you kept up with your exercise routine? Do you have an exercise routine? This month I discuss easy ways […]

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April 2022 – Be Proactive

Hi All, Spring has sprung so as you start to think about spending more time outside and being more active, it is important to be proactive and get yourself and your kids in for a nerve system check-up to help you avoid injuries, improve your health and optimize your performance.  Click on the Video Box […]

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March 2022 – Don’t Be SAD

Hi All, The masks are off so let’s not be SAD! Check out this video and learn some natural approaches to address Seasonal Affective Disorder that will not only help your mood but will improve your health as well! Click on the Video Box below to watch the video  The following are links to […]

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