All Posts in Category: Lifestyle

July 2017 – Prenatal Sleep

Hi All, If you are thinking about getting pregnant or know someone who is, this prenatal video series is a MUST WATCH!  In this video, learn about sleep habits & postures that will maximize your chances of getting pregnant, being more comfortable while you are pregnant & having a happy & healthy baby.  Please share this newsletter with your friends and on social...[ read more ]
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December 2016 – Gratitude

Hi All, I hope you have had a Wonderful 2016 and have prepared for an even better 2017.  Enjoy this video and Be the Change You Want to See in this World! Click on the Video Box below to watch the video Click HERE to check out all our GREAT Performance Enhancing Videos! DR. STERN CAN HELP YOUR CHILDREN MAXIMIZE...[ read more ]
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November 2016 – Take Action

Hi All, Make sure to watch this great video an get Motivated to do what you need to do to Maximize your Performance & Achieve Your Goals. Click on the Video Box below to watch the video Click HERE to check out all our GREAT Performance Enhancing Videos! DR. STERN CAN HELP YOUR CHILDREN MAXIMIZE THEIR PERFORMANCE IN SPORTS, SCHOOL, ACTIVITIES...[ read more ]
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October 2016 – Maximizing The Bang for Your Buck

Hi All, Happy October & Happy Halloween!  If you are already doing things to be healthy & perform at your best or you want to start, make sure to watch this video to learn how to get the Absolute Most out of all your hard work. Click on the Video Box below to watch the video Click HERE to check...[ read more ]
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September 2016 – Hour of Power

Hi All, Do you want to know how you can help your kids (and yourself) make each and every day their Best Day Ever?  Watch this short video and find out! Click on the Video Box below to watch the video For more information on the Hour of Power Techniques discussed in this video check out these newsletters: Goal Setting,...[ read more ]
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July 2016 – Meditation

Hi All, Happy Summer!  Watch this video & learn how to start meditating NOW!  Meditation is incredible for your overall health & wellbeing and is a GREAT tool to help your kids reduce their stress, improve their focus & increase their performance!  Enjoy. Click on the Video Box below to watch the video   For more information on the Benefits...[ read more ]
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July 2015 – Sleep – The Key to High Performance

July is here let's celebrate & cheer!  Make sure to come visit the Stern Chiropractic booth at the Lincolnshire Red, White & Boom 5K on the morning of July 4th (click HERE for details). Watch this video to find out how lack of sleep and/or poor sleep quality is robbing your children of the benefit they should be getting from training &...[ read more ]
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June 2015 – Enhance Performance with Nutrition

Hi All & Hello Summer! June is here and as we welcome in the Summer we also celebrate all those wonderful hard working dads (as well as my 50th b-day - yeah)! (Don't miss our Father's Day Special below). This month I continue my performance enhancement series with Nutrition, a VITAL element in good health & optimal performance, enjoy! Click on...[ read more ]
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December 2014 – Guided Gratitude Meditation

Hi All, December is here and what a wonderful time of year, I hope it brings you great Joy & Cheer.  To facilitate this process, this months newsletter is a Guided GRATITUDE Meditation.  Try it!  It will enhance your state of well-being and provide you with a wonderful feeling of relaxation and gratitude.  I hope you enjoy it, re-watch it frequently and...[ read more ]
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September 2014 – Exercise and Stretching

Hi All, September is here, I hope you have had a wonderful summer! This month I continue my stress management series with a video newsletter on Exercise & Stretching. Learn what the research supports related to what is the most effective exercise & stretching and how it can help you lower your stress and improve your health. Click on the Video Box below to watch...[ read more ]
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