Lifestyle Archives - Chiropractor in Buffalo Grove, IL - Dr. Gregg Stern

May 01 0

May 2020 – Post Covid Healthy Habits

May 1, 2020 | Posted by Dr. Gregg Stern

Hi All, Stay at Home has changed our lives dramatically. Watch this short video to learn how you can take the best from your pre-Stay at Home life and your Stay at Home time to create an opportunity for greater health, performance and quality of life for you and your family. Click on the Video Box below to watch the...[ read more ]

Apr 01 0

April 2020 – Support System

April 1, 2020 | Posted by Dr. Gregg Stern

Hi All, Do you have the support you need? Today I will talk about the importance of having a strong support system and how to create one so that you may achieve your goals and live your dreams. Click on the Video Box below to watch the video The following is a link to additional information on building your...[ read more ]

Mar 10 0

COVID-19: What Is Your Plan to Stay Healthy?

March 10, 2020 | Posted by Dr. Gregg Stern

Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea. Along with this, I suggest: Get Adjusted: (This is Vital) Come in and get your...[ read more ]

Mar 01 0

March 2020 – Be Present on Your Journey

March 1, 2020 | Posted by Dr. Gregg Stern

Hi All, Sometimes we work so hard to achieve something that we believe is right for us but it does not work out and we end up frustrated and wondering what to do. In this video I will shares with you tips on how to how to Be Present on Your Journey so you can recognize road blocks and opportunities...[ read more ]

Jan 01 0

January 2020 – Stay on Track

January 1, 2020 | Posted by Dr. Gregg Stern

Hi All, Happy New Year! Today I will share tips that will help you stay on track with your New Year's resolutions and achieve your goals for 2020. I hope you enjoy this video and make sure to share it with your friends. Click on the Video Box below to watch the video Make sure to check out my...[ read more ]

Oct 01 0

October 2019 – Mindfulness

October 1, 2019 | Posted by Dr. Gregg Stern

Hi All, Mindfulness has become very popular but what is it? Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships. I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links to learn more about Deep...[ read more ]

Sep 01 0

September 2019 – Good Habits for a GREAT Year

September 1, 2019 | Posted by Dr. Gregg Stern

Hi All, Are you satisfied with your current level of health & happiness? If your answer was yes or no, watch this short video to learn how you can start or keep moving in a positive direction toward what you want in life. I hope you enjoy this video and share it with your friends. Click on the Video Box...[ read more ]

Jul 01 0

July 2019 – How Much Water Does Your Body Need

July 1, 2019 | Posted by Dr. Gregg Stern

Hi All, How much water do you need to drink each day to be healthy? Watch this short video and learn an easy rule of thumb to keep you properly hydrated. I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video Stern Chiropractic is here to support...[ read more ]

Apr 01 0

April 2019 – Stay Healthy with Sleep & Stress Management

April 1, 2019 | Posted by Dr. Gregg Stern

Hi All, Spring has sprung but the change in seasons can cause many people to get sick. This month I share with you important tips on sleep & stress management tools to help keep you and your family healthy this Spring. Click on the Video Box below to watch the video Stern Chiropractic is here to support you and your...[ read more ]

Feb 01 0

February 2019 – Stay Healthy With A Healthy Nerve System

February 1, 2019 | Posted by Dr. Gregg Stern

Hi All, Do you and your kids get sick when the winter rolls in? If so, you are going to find the next few newsletters very helpful. This month I share with you some very important information on how you can keep your immune system functioning at its best by enhancing the function of your master control system. I hope...[ read more ]