All Posts in Category: Lifestyle

March 2020 – Be Present on Your Journey

Hi All, Sometimes we work so hard to achieve something that we believe is right for us but it does not work out and we end up frustrated and wondering what to do.  In this video I will shares with you tips on how to how to Be Present on Your Journey so you can recognize road blocks and opportunities...[ read more ]
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January 2020 – Stay on Track

Hi All, Happy New Year! Today I will share tips that will help you stay on track with your New Year's resolutions and achieve your goals for 2020.  I hope you enjoy this video and make sure to share it with your friends. Click on the Video Box below to watch the video  Make sure to check out my...[ read more ]
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October 2019 – Mindfulness

Hi All, Mindfulness has become very popular but what is it?  Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships.  I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links to learn more about Deep...[ read more ]
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January 2019 – New Years Resolutions

Hi All, Happy New Year!  I hope the information I provide here helps you and your family achieve your health and wellness goals for this this year! Click on the Video Box below to watch the video Click HERE for a deeper dive into the lifestyle information I mentioned in this video.   If you have any questions or are ready...[ read more ]
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