Lifestyle Archives - Chiropractor in Buffalo Grove, IL - Dr. Gregg Stern

Nov 01 0

November 2020 – Goal Setting in Uncertain Times

November 1, 2020 | Posted by Dr. Gregg Stern

Hi All, As we enter the last 2 months of 2020, it is time to think about what you want to achieve in 2021 and how you are going to do it in these crazy times. The following short video will help you set your goals and achieve your dreams! Click on the Video Box below to watch the video...[ read more ]

Oct 01 0

October 2020 – The New (ab)Normal

October 1, 2020 | Posted by Dr. Gregg Stern

Hi All, Welcome to the new (ab)normal! Things just seem so weird now with the lack of personal contact, not seeing peoples faces ... Watch this video and learn simple ways you can de-stress and improve your family's health. Click on the Video Box below to watch the video The following are links to additional information on Stress Management,...[ read more ]

Sep 01 0

September 2020 – Hug Your Kids

September 1, 2020 | Posted by Dr. Gregg Stern

Hi All, It is back to school time and wow is this year different then ever before. Today I discuss how to help your kids with the social/emotional challenges of the new school guidelines. This is such a vital topic, please make sure to watch the video and share it with your friends. Click on the Video Box below to...[ read more ]

Aug 01 0

August 2020 – The Best Defense

August 1, 2020 | Posted by Dr. Gregg Stern

Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on. Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense. Watch the video and use the links below to see how you can keep your family functioning at their best! Click...[ read more ]

May 01 0

May 2020 – Post Covid Healthy Habits

May 1, 2020 | Posted by Dr. Gregg Stern

Hi All, Stay at Home has changed our lives dramatically. Watch this short video to learn how you can take the best from your pre-Stay at Home life and your Stay at Home time to create an opportunity for greater health, performance and quality of life for you and your family. Click on the Video Box below to watch the...[ read more ]

Apr 01 0

April 2020 – Support System

April 1, 2020 | Posted by Dr. Gregg Stern

Hi All, Do you have the support you need? Today I will talk about the importance of having a strong support system and how to create one so that you may achieve your goals and live your dreams. Click on the Video Box below to watch the video The following is a link to additional information on building your...[ read more ]

Mar 10 0

COVID-19: What Is Your Plan to Stay Healthy?

March 10, 2020 | Posted by Dr. Gregg Stern

Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea. Along with this, I suggest: Get Adjusted: (This is Vital) Come in and get your...[ read more ]

Mar 01 0

March 2020 – Be Present on Your Journey

March 1, 2020 | Posted by Dr. Gregg Stern

Hi All, Sometimes we work so hard to achieve something that we believe is right for us but it does not work out and we end up frustrated and wondering what to do. In this video I will shares with you tips on how to how to Be Present on Your Journey so you can recognize road blocks and opportunities...[ read more ]

Jan 01 0

January 2020 – Stay on Track

January 1, 2020 | Posted by Dr. Gregg Stern

Hi All, Happy New Year! Today I will share tips that will help you stay on track with your New Year's resolutions and achieve your goals for 2020. I hope you enjoy this video and make sure to share it with your friends. Click on the Video Box below to watch the video Make sure to check out my...[ read more ]

Oct 01 0

October 2019 – Mindfulness

October 1, 2019 | Posted by Dr. Gregg Stern

Hi All, Mindfulness has become very popular but what is it? Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships. I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links to learn more about Deep...[ read more ]