Hi All, As we start a new chapter for our country I hope we see greater Love, Joy, Unity, Health and Happiness. To help with that, today I share with you “the Magic Bullet” to better health. Click on the Video Box below to watch the video The following are links to learn more […]
All Posts in Category: Health Basics
December 2020 – Gratitude
Hi All, As this very challenging year of 2020 comes to a close it would benefit us all to dig deep and find what we are grateful for. This month I share some suggestions on how to improve your health and quality of life as well as that of others with a little gratitude. Click […]
August 2020 – The Best Defense
Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on. Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense. Watch the video and use the links below to see how you can keep your family […]
COVID-19: What Is Your Plan to Stay Healthy?
Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea. Along with this, I suggest: Get Adjusted: (This is Vital) […]
October 2019 – Mindfulness
Hi All, Mindfulness has become very popular but what is it? Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships. I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links […]
July 2019 – How Much Water Does Your Body Need
Hi All, How much water do you need to drink each day to be healthy? Watch this short video and learn an easy rule of thumb to keep you properly hydrated. I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video Stern […]
April 2019 – Stay Healthy with Sleep & Stress Management
Hi All, Spring has sprung but the change in seasons can cause many people to get sick. This month I share with you important tips on sleep & stress management tools to help keep you and your family healthy this Spring. Click on the Video Box below to watch the video Stern Chiropractic is here […]
January 2019 – New Year’s Resolutions – Deeper Dive
Hi All, Happy New Year! The following video is my deeper dive into the lifestyle elements needed to make positive change in your health & well-being. Click on the Video Box below to watch the video If you have any questions or are ready to take the next step toward greater levels of health […]
December 2018 – Gratitude and Acts of Kindness
Hi All, Thank you so much for your support in 2018! I hope you have found my newsletters useful in helping you and your family improve your health, performance & quality of life naturally. I hope you enjoy this holiday message of gratitude & acts of kindness. Click on the Video Box below to watch […]
November 2018 – Your Electronics May Be Harming Your Health
Hi All, These days we all have smartphones, computers, tablets … and they sure do make life more convenient but could they be causing you problems you are not aware of? These electronics bring with them many downsides and one of the big ones is how they impact our posture and health. Check out this […]