All Posts in Category: Health Basics

September 2021 – Back to School Ergonomics

Hi All, It’s back to school time and your kids will be sitting all day so make sure to watch this short video to learn how you can help your kids, and yourself, have better posture & ergonomics when using your electronics. Learn how their current posture & ergonomics could be causing them pain and […]

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July 2021 – Phase 5 Health Tips

Hi All, Phase 5 is here and everything is open. This new found freedom is great but many are worried about staying healthy with all this new exposure.  Watch this short video and learn some great ways to keep you and your family healthy on this journey back to “normalcy.” Click on the Video Box […]

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April 2021 – Spring Has Sprung

Hi All, Spring has Sprung and it is time to get outside! Check out this video and learn how getting outside can improve your family’s physical, mental and emotional health! Click on the Video Box below to watch the video  Make sure to check out my extensive Newsletters Library for more information covering many health and […]

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February 2020 – The Magic Bullet

Hi All, As we start a new chapter for our country I hope we see greater Love, Joy, Unity, Health and Happiness.  To help with that, today I share with you “the Magic Bullet” to better health. Click on the Video Box below to watch the video  The following are links to learn more […]

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December 2020 – Gratitude

Hi All, As this very challenging year of 2020 comes to a close it would benefit us all to dig deep and find what we are grateful for.  This month I share some suggestions on how to improve your health and quality of life as well as that of others with a little gratitude. Click […]

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August 2020 – The Best Defense

Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on.  Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense.  Watch the video and use the links below to see how you can keep your family […]

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COVID-19: What Is Your Plan to Stay Healthy?

Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea.  Along with this, I suggest: Get Adjusted: (This is Vital) […]

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October 2019 – Mindfulness

Hi All, Mindfulness has become very popular but what is it?  Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships.  I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links […]

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July 2019 – How Much Water Does Your Body Need

Hi All, How much water do you need to drink each day to be healthy?  Watch this short video and learn an easy rule of thumb to keep you properly hydrated.  I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video  Stern […]

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