All Posts in Category: Health Basics

October 2019 – Mindfulness

Hi All, Mindfulness has become very popular but what is it?  Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships.  I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links to learn more about Deep...[ read more ]
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December 2018 – Gratitude and Acts of Kindness

Hi All, Thank you so much for your support in 2018!  I hope you have found my newsletters useful in helping you and your family improve your health, performance & quality of life naturally.  I hope you enjoy this holiday message of gratitude & acts of kindness. Click on the Video Box below to watch the video Stern Chiropractic is...[ read more ]
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October 2018 – Negative Effects of Stress

Hi All, Stress, how is it impacting your health?  This short video will help you understand the effects of stress on your health and provide you some great resources on how to address your stress! Click on the Video Box below to watch the video Stern Chiropractic is here to support you and your family on your path to Optimal...[ read more ]
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