All Posts in Category: Diet & Nutrition

May 2019 – Kombucha

Hi All, Kombucha is a fermented probiotic tea that supports good digestion, immune function & health.  In this video I will show you how to make Kombucha at home.  I am happy to provide free scobies (while supplies last) to those who want to try this so please feel free to reach out and make sure to share this with...[ read more ]
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March 2019 – Stay Healthy with Good Nutrition

Hi All, This month I share more GREAT information on how you and your family can stay healthier this winter.  Watch this short video and learn some great tips on how to best support your immune system with nutrition.  I hope this information helps you and your family stay healthy this winter and make sure to share this with your...[ read more ]
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October 2017 – Maternity Care

Hi All, If you are Pregnant or thinking about getting pregnant, watch this video!  Discover how chiropractic care & lifestyle coaching can help you be more comfortable & maximize your chances of having a easier labor & deliver & a happy, healthy baby.  Please share this newsletter with your friends and on social media! Click on the Video Box below...[ read more ]
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May 2017 – Prenatal Diet

Hi All, If you are thinking about getting pregnant or know someone who is, this prenatal video series is a MUST WATCH!  In this video, learn how your diet can help you maximize your chances of getting pregnant & having a happy & healthy baby.  Please share this newsletter with your friends and on social media! Click on the Video Box below...[ read more ]
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February 2016 – Make the Best Kale Chips Ever

Hi All, I hope your year is on target to be your Best Year Ever!  Based on many requests, today I will show you how you can make the Best Kale Chips Ever!  Enjoy. Click on the Video Box below to watch the video Check out our Newsletter Archive for GREAT Health & Wellness information!  Check out the Vegetable Wash...[ read more ]
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June 2015 – Enhance Performance with Nutrition

Hi All & Hello Summer! June is here and as we welcome in the Summer we also celebrate all those wonderful hard working dads (as well as my 50th b-day - yeah)! (Don't miss our Father's Day Special below). This month I continue my performance enhancement series with Nutrition, a VITAL element in good health & optimal performance, enjoy! Click on...[ read more ]
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July 2014 – A Guide to Nutritional Supplements

Hi All, Happy 4th of July and Happy SUMMER!  Make sure to come visit the Stern Chiropractic booth at the Lincolnshire Red, White & Boom 5K on the morning of July 4th (click HERE for details). This month we continue our stress management series with a guide to proper nutritional supplementation.  Watch this video, I know you will find it...[ read more ]
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June 2014 – Healthy Eating

Hi All, June is here, Happy Summer!  Make sure to look at our Promos & Events page to see which events Stern Chiropractic will be at this Summer & Fall so that you can take advantage of our GREAT Event Day Specials! This month we continue our stress management series with a video on Healthy Eating.  Dr. Stern will take...[ read more ]
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February 2014 – Make Your Own Toothpaste Video

Hi All, February is here, there is a chill in the air and I hope you all like what I have to share.  This month I will show you how to improve your health by eliminating the toxicity of store bought toothpaste and save money all with less then 1 minutes worth of effort.  Watch this month's video and try it, you...[ read more ]
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