All Posts in Category: Diet & Nutrition

August 2020 – The Best Defense

Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on.  Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense.  Watch the video and use the links below to see how you can keep your family functioning at their best! Click...[ read more ]
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December 2019 – Health Holiday Eating

Hi All, The holiday season tends to bring a lot food.  Check out this video and learn some great tips on how to eat healthy this holiday season and all year long! Click on the Video Box below to watch the video Check out this links to learn more about Healthy Eating.  Make sure to check out my extensive Newsletters Library for...[ read more ]
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May 2019 – Kombucha

Hi All, Kombucha is a fermented probiotic tea that supports good digestion, immune function & health.  In this video I will show you how to make Kombucha at home.  I am happy to provide free scobies (while supplies last) to those who want to try this so please feel free to reach out and make sure to share this with...[ read more ]
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March 2019 – Stay Healthy with Good Nutrition

Hi All, This month I share more GREAT information on how you and your family can stay healthier this winter.  Watch this short video and learn some great tips on how to best support your immune system with nutrition.  I hope this information helps you and your family stay healthy this winter and make sure to share this with your...[ read more ]
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October 2017 – Maternity Care

Hi All, If you are Pregnant or thinking about getting pregnant, watch this video!  Discover how chiropractic care & lifestyle coaching can help you be more comfortable & maximize your chances of having a easier labor & deliver & a happy, healthy baby.  Please share this newsletter with your friends and on social media! Click on the Video Box below...[ read more ]
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May 2017 – Prenatal Diet

Hi All, If you are thinking about getting pregnant or know someone who is, this prenatal video series is a MUST WATCH!  In this video, learn how your diet can help you maximize your chances of getting pregnant & having a happy & healthy baby.  Please share this newsletter with your friends and on social media! Click on the Video Box below...[ read more ]
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