All Posts in Category: Diet & Nutrition

August 2021 – Carrot Hot Dogs

Hi All, Watch this video for a GREAT healthy, vegan, lo cal Carrot Hot Dog recipe it tastes just like a hot dog. I love it and hope you will as too! Click on the Video Box below to watch the video  Here are some other GREAT recipes you may want to try: Smoky […]

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July 2021 – Phase 5 Health Tips

Hi All, Phase 5 is here and everything is open. This new found freedom is great but many are worried about staying healthy with all this new exposure.  Watch this short video and learn some great ways to keep you and your family healthy on this journey back to “normalcy.” Click on the Video Box […]

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June 2021 – Plant Based Diet

Hi All, Check out this video and learn some of the benefits of a plant based diet as well as some GREAT tips on how to pick the best produce at farmer’s markets and the store. Click on the Video Box below to watch the video  Here are the links I promised::Veggie Wash, Healthy Eating […]

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May 2021 – Butternut Squash Fries

Hi All, Watch this video for a GREAT health, vegan, lo cal Everything Bagel Butternut Squash Fries recipe. I love it and hope you will as well! Click on the Video Box below to watch the video  Here are some other GREAT recipes you may want to try: Kale Chips, Homemade Larabars, Ginger Tea […]

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August 2020 – The Best Defense

Hi All, Hope your summer is going as well as possible with all this Covd stuff still going on.  Today I discuss how to boost your immune system and stay healthy with the Best Defense being a Good Offense.  Watch the video and use the links below to see how you can keep your family […]

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COVID-19: What Is Your Plan to Stay Healthy?

Hi All, There is a whole lot of scare going on related to the Corona Virus, so what are you doing to keep your family and yourself healthy? We have all heard that we should wash our hands regularly and this is a great idea.  Along with this, I suggest: Get Adjusted: (This is Vital) […]

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February 2020 – Break Your Overeating Habits

Hi All, Do you find yourself reaching for food even when you are not hungry? Do you tend to snack a lot at night? In this newsletter I will share with you some tips and tools on how to break your overeating habits that are causing weight gain and poor health. Click on the Video […]

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December 2019 – Health Holiday Eating

Hi All, The holiday season tends to bring a lot food.  Check out this video and learn some great tips on how to eat healthy this holiday season and all year long! Click on the Video Box below to watch the video Check out this links to learn more about Healthy Eating.  Make sure to […]

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July 2019 – How Much Water Does Your Body Need

Hi All, How much water do you need to drink each day to be healthy?  Watch this short video and learn an easy rule of thumb to keep you properly hydrated.  I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video  Stern […]

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May 2019 – Kombucha

Hi All, Kombucha is a fermented probiotic tea that supports good digestion, immune function & health.  In this video I will show you how to make Kombucha at home.  I am happy to provide free scobies (while supplies last) to those who want to try this so please feel free to reach out and make […]

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