Hi All, The holiday season tends to bring a lot food. Check out this video and learn some great tips on how to eat healthy this holiday season and all year long! Click on the Video Box below to watch the video Check out this links to learn more about Healthy Eating. Make sure to […]
All Posts in Category: 2019 Newsletters
November 2019 – Keep Your Skeleton Healthy This Halloween
Hi All, Halloween is coming soon so watch this short video and learn how you can keep your family healthy, happy and performing at their BEST this winter! Click on the Video Box below to watch the video Check out this links to learn more about Staying Healthy with a Healthy Nerve System . Make sure […]
October 2019 – Mindfulness
Hi All, Mindfulness has become very popular but what is it? Today I will discuss mindfulness and how practicing mindfulness can help to improve your health, performance and relationships. I will also provide techniques to help you start your mindfulness practice. Click on the Video Box below to watch the video Check out these links […]
September 2019 – Good Habits for a GREAT Year
Hi All, Are you satisfied with your current level of health & happiness? If your answer was yes or no, watch this short video to learn how you can start or keep moving in a positive direction toward what you want in life. I hope you enjoy this video and share it with your friends. […]
August 2019 – A Back to School Tip You Haven’t Heard Before
Hi All, Watch this short video and learn how you can help your kid(s) maximize their performance & stay healthy this school year. I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video Check out this link to learn more about Backpack Safety. […]
July 2019 – How Much Water Does Your Body Need
Hi All, How much water do you need to drink each day to be healthy? Watch this short video and learn an easy rule of thumb to keep you properly hydrated. I hope you enjoy this video and share it with your friends. Click on the Video Box below to watch the video Stern […]
June 2019 – Be Active
Hi All, The weather is warming up and the sun is out so it’s time for you to get out too! This month I discuss our need for being active and the extra benefits associated with being active outside in nature. I hope you enjoy this short video and share it with your friends. Click […]
May 2019 – Kombucha
Hi All, Kombucha is a fermented probiotic tea that supports good digestion, immune function & health. In this video I will show you how to make Kombucha at home. I am happy to provide free scobies (while supplies last) to those who want to try this so please feel free to reach out and make […]
April 2019 – Stay Healthy with Sleep & Stress Management
Hi All, Spring has sprung but the change in seasons can cause many people to get sick. This month I share with you important tips on sleep & stress management tools to help keep you and your family healthy this Spring. Click on the Video Box below to watch the video Stern Chiropractic is here […]
March 2019 – Stay Healthy with Good Nutrition
Hi All, This month I share more GREAT information on how you and your family can stay healthier this winter. Watch this short video and learn some great tips on how to best support your immune system with nutrition. I hope this information helps you and your family stay healthy this winter and make sure […]