All Posts in Category: 2012

December 2012 – Gratitude

Hi All, December is hear, filled with cheer and we are focused on creating a GREAT New Year!  There is a saying, "when the student is ready, the teacher will appear."  Learning and growth opportunities come to us all the time but only when we are ready do we recognize these occurrences as opportunities. I have been blessed in many ways...[ read more ]
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October 2012 – Back to School Health Tips Part II

Hi All, October is here and with it comes the beautiful change of season.  I hope and encourage everyone to enjoy some time outside appreciating the beauty and peace of nature.  Make sure to take time to connect with your inner self and the world around you.   In addition to the beauty of nature, October bring with it my...[ read more ]
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September 2012 – Back to School Health Tips

Hi All, September is here and the kids are either back in school or will be soon.  How are you going to make sure they have a happy and healthy school year?  That they will have the best capacity to stay healthy, focus fully and perform at their best?  That they have the proper fitting backpack and are wearing it...[ read more ]
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August 2012 – Healthy Drinks for a Happy Summer

Hi All, August is here and for many this marks the last month of summer but there is still plenty of time to make this YOUR BEST SUMMER EVER! Over the last few months I have shared with you many tips on easy and effective ways to get more good quality vegetables and fruits into your diet (click on these links...[ read more ]
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July 2012 – Juicing

Hi All, Happy 4th of July and Happy SUMMER!  Make sure to come visit the Stern Chiropractic booth at the Lincolnshire Red, White & Boom 5K on the morning of July 4th (click HERE for details). Juicing Juicing vegetables is easy, tasty and a wonderful way to enhance your health.  I have been juicing vegetables for breakfast for years and...[ read more ]
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June 2012 – Summertime Health Tips

Hi All, Summertime has so many wonderful opportunities to enhance your health, refresh you outlook and revitalize your spirit and here are a few useful tips to help you get the most out of your summer.   Stay Hydrated Being out in the sun and being active brings with it the need to DRINK MORE WATER!  Most of us do not...[ read more ]
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April 2012 – Change is Good

Hi All, Spring is here and the seasons are changing. Do you Welcome change and the great potential it brings or do you fear change and the upheaval it brings?   One of my absolute Favorite quotes is:     Be the change you want to see in this world!  - Mahatma Gandhi The only thing certain in this world is...[ read more ]
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March 2012 – Better Health & Higher Performance

Hi All, March is here and we are almost 25% into 2012.  Are you at your PEAK function?  Are you ready for all that life brings you?  Have you prepared yourself for your BEST YEAR EVER? If you are to be performing at your highest levels and have your BEST YEAR EVER, you are going to have to have a Master...[ read more ]
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February 2012 – Tips for Surviving and Thriving this Winter Season

Hi All, Welcome to Winter 2012.  There are those who love winter and those who hate it but no matter which one you are, you can not only survive the winter, you can thrive. I tend to view health and well-being as an ongoing opportunity to continually improve because who wants to stay the same or get worse? Health is...[ read more ]
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