All Posts in Category: 2011 Newsletters

December 2011 – 30 Tips to Optimal Enjoyment of Life

Hi All, December is here, filled with good cheer and Stern Chiropractic is wishing you a Happy and Healthy Holiday Season and New Year! Are you on a path toward great health and well-being, more joy and happiness and a Higher Quality of Life?  Did you have your BEST YEAR EVER?  Would you like 2012 to be even better? Dr....[ read more ]
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November 2011 – Vitamins – What Do I Need to Know?

Hi All, November is here and as we approach the holiday season you must ask yourself, am I happy with my current level of health?  If not, there is no better time than the present to make the necessary changes that could improve your QUALITY of LIFE! One area to evaluate is nutrition.  Previously, I addressed your diet (September 2011 Newsletter http://sternchiro.com/2011/09/september-2011-healthy-diet-simple/). ...[ read more ]
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October 2011 – Meditation – Connecting to the World Around You

Hi All, It is already October and that is a little SCARY!  This year has really gone by fast, but it is not over yet.  There is still  plenty of time to make 2011 your BEST YEAR EVER! Fall is here and what a WONDERFUL time of year.  With the beautiful falling leaves comes a little drop in the temperature and a great opportunity to ...[ read more ]
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September 2011 – Eating Healthy Made Simple

Hi All, September is here, the kids are headed back to school and Fall is right around the corner.  Last month we discussed Backpack Safety and Back-to-School Check-ups.  This month, let’s talk turkey. We all know what we should be eating but the question is, are you?  How is your diet?  Would you like to improve your eating habits?  Are you...[ read more ]
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August 2011 – Back to School Check-up & Back Pack Safety

Hi All, August is here and I hope you all have been keeping cool during this exceptionally hot summer.   Along with the end of summer, August also means the kids will be headed back to school soon. Ensure Your Children Return to School Healthy & Performing at their Highest Potential In addition to requiring periodic back-to-school physicals and eye exams...[ read more ]
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July 2011 – Steps to Reclaim Your Health

HAPPY 4th of JULY!  As we celebrate our Independence I encourage you to take a closer look at what you are “dependent” on. Do you use certain foods to sooth you?  Do you plop down in front of the TV to ease your end-of-the-day STRESS?  Do you “need” drugs to help you go to sleep, manage your stress and mood? ...[ read more ]
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June 2011 – Spring Cleaning for Your Health

Hi, All June is here even though it may only feel like spring.  With that in mind, have you done your “Spring Cleaning”? (Make sure to read all the way to the bottom, you will find important information on  addressing the pesticides on you produce issue on the front page of today’s  Chicago Tribune). Spring  time brings with it the idea of renewal...[ read more ]
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April 2011 – The April Fool’s of Health and Healthcare

Hi All, Summer is here!  APRIL FOOLS! Summer is not here but Spring is so how are you going to “Spring” your family toward a year of better health and a higher quality of life?     Let’s look at the “April Fools” of health and healthcare: We have been programmed to think that we need a pill, potion or...[ read more ]
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March 2011 – Beat the Winter Blues

Hi All, Grey skies are going to clear up, so put on a happy face!  Welcome to March and the official start of SPRING (March 20th). I see many people whose moods and health are negatively impacted by the winter cold and the Lack of Sunshine.  For some, this is more severe than for others but please know that if...[ read more ]
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February 2011 Newsletter – Over 25 percent of children are taking prescription drugs

Hi All, We are already 1 month into the New Year.  How is it going for you?  Has your year started out GREAT? Are you keeping your resolutions and working toward your goals?  If not, don’t be “blue.” Do you need help getting yourself and your family on the road to a better and healthier year? I myself have restarted...[ read more ]
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