According to Yogapedia, Kula is a Sanskrit word that means “community” or “tribe and is sometimes used to denote the sense of inclusion and belonging. In this video Dr. Stern discusses creating your own Kula that supports you as well as reaching out to support those that you care about.
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I hope this video will motivate you to support yourself & those that you care about and if you are interested in learning more or I can be of further assistance, please call my office at (847) 537-2225 (BACK) to make an appointment or schedule a FREE consultation.