January 2018 – Avoid the Winter Blues

Hi All,

A lot of people get the winter blues and have a hard time keeping a positive mood when it gets dark out earlier so I put together this short video with 3 GREAT tips that I hope will be a ray of light to help you have your Best Winter Ever!

Click on the Video Box below to watch the video

Click this link, Hour of Power , for more information on how to consciously start every day out on the right foot.  Make sure to check out our Newsletter Archive for GREAT Health & Wellness information!

I hope this information has helped and if you are interested in learning more or I can be of further assistance, please call my office at (847) 537-2225 (BACK) to make an appointment or schedule a FREE consultation.


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