September is here, I hope you have had a wonderful summer!
This month I continue my stress management series with a video newsletter on Exercise & Stretching. Learn what the research supports related to what is the most effective exercise & stretching and how it can help you lower your stress and improve your health.
Click on the Video Box below to watch the video
I provide these GREAT healthy lifestyle tips because Stern Chiropractic is committed to helping you and your family have a Healthier & Happier life!