September 2014 – Exercise and Stretching

Hi All,

September is here, I hope you have had a wonderful summer!

This month I continue my stress management series with a video newsletter on Exercise & Stretching. Learn what the research supports related to what is the most effective exercise & stretching and how it can help you lower your stress and improve your health.

Click on the Video Box below to watch the video

I provide these GREAT healthy lifestyle tips because Stern Chiropractic is committed to helping you and your family have a Healthier & Happier life!


Dr. Stern is a Specialist in Chiropractic Pediatric, Maternity & Family Wellness Care.

Call Stern Chiropractic Today to start your family on a Journey to Wellness!